Ballet stretch bands are perfect tools to increase one’s flexibility and strength and improve coordination. It’s great for ballet dancers, cheerleaders, gymnasts, and those who want to improve their flexibility.
The importance of adequate flexibility can’t be overemphasized. Flexibility is what allows dancers to remain healthy and injury-free.
There are various stretching exercises that you can do without the aid of ballet stretch bands. Results, however, are much more palpable and achieved quicker with stretch bands.
Below follows a compilation of the best ballet stretch bands available to purchase today. We also look at some of the things we need to consider.
The 5 Best Ballet Stretch Bands
With hundreds, if not thousands, of stretch bands to select from, it’s understandable to feel overwhelmed. Here are our top 5 choices.
1. Stunt Stand Door Flexibility & Stretching Leg Strap
- Hair ties, instructional videos, and stretching guide included
- Travel strap
- Comes in two colors
- Perfect for all ages
This band is designed to help you practice while standing up.
The Stunt Stand isn’t only known for its quality but also its guaranteed results, so if for any reason results don’t show, you get your money back. Simple!
With an ergonomic, easy-to-hold design, double non-slip loops, and a stunt stand door strap, your safety is guaranteed with this stretch band.
This stretcher is perfect for improving your flexibility for any sport. It also comes with a travel strap.
Perhaps one of the best things about this product is its instructional guide for stretching, ranging from beginner and intermediate to professional.
The Stunt Stand Stretch Band accommodates different sizes and levels of flexibility one may have and makes sure the quality remains even after years of usage.
Pros
- Hair ties, instructional videos, and stretching guide included
- Travel strap
- Comes in two colors
- Perfect for all ages
Cons
- The overall width of the strap is thinner compared to other products
2. The Original Stretch Out Strap by OPTP
- Includes 10 foot and hand loops
- Comes with a stretching guide with more than 30 different stretches
- Made with durable woven nylon construction
This ballet stretch band allows you the freedom of unassisted stretches with better control. This band’s multiple loops permit deep, gradual stretches with excellent safety.
The band is woven with nylon construction, increased durability is ensured. This also means it won’t easily tear with heavy use, compared to straps of the same imitation.
Launched in 1993, OPTP’s Stretch Out Strap claims to be the first stretching strap in the market. Since then, this product has helped a lot of athletes and dancers improve their flexibility.
Pros
- Includes 10 foot and hand loops
- Comes with a stretching guide with more than 30 different stretches
- Made with durable woven nylon construction
Cons
- Not the best to use for stand stretches
3. The PlumBand Stretch Band
- Two sizes to comfortably fit both young dancers and adult dancers
- Made from premium, all-natural latex rubber
- Illustrated stretching guide and travel pouch included
Check out the most famous stretch band on the market, the Plumband.
This ballet band features one continuous loop of premium-grade natural rubber that allows you to stretch safely and securely. Whether you’re wearing your socks, shoes, or even barefoot, anything is possible with this one.
This band comes in three different colors and two different sizes. Also included in your purchase is a printed instruction booklet and a drawstring travel bag.
One of the more common stretch band complaints is that it’s either too light, difficult to adjust, and is either too long or too short. This band stretcher tackles all these with grace.
Pros
- Stretching guide included
- Lightweight, compact and easy to use
- Highly durable
- Superior quality for a great price
Cons
- Isn’t odorless
4. TTolbi Dance Stretch Band Set
- Includes a carry bag and instructional booklet
- Heavy-duty material allows it to withstand most stretching exercises
- Odorless
This set includes the standard stretch band, a mini loop band, a silver carry bag, a gray carry bag, and instructions.
It comes in 3 colors and two sizes.
The TTobli resistance band is made from premium, all-natural latex rubber, which allows it to withstand even the most extreme stretch exercises.
Tears and wear will not be an issue with this band for a very long time, if not forever. It’s particularly elastic and odorless, making it suitable for sports and physical therapy.
Pros
- Includes a 30 day gurantee
- Heavy-duty material allows it to withstand most stretching exercises.
- Odorless
Cons
- Only for those 5’10 and below
5. SuperiorStretch SUPERIORBAND
- Great for those with Latex allergies
- Instructional videos, booklet, and dance stickers included
- Extremely thick and durable
The SuperiorStretch SUPERIORBAND is designed explicitly in aiding the flexibility of ballet dancers and gymnasts. It’s made of Dry Natural Rubber, and, compared to other bands, contains less Latex.
The texture of this band is made with Micro-Ridge Technology that ensures a secure grip to prevent slipping.
Pros
- Instructional videos, booklet, and dance stickers included
- Great for those with Latex allergies
- Extremely thick and durable
Cons
- Length isn’t suitable for those under 5’3″, and those over 5’7″
- Resistance is a little tough
Things to Consider Before Buying a Ballet Stretch Band
Improving your flexibility can be a long, arduous task, so you’ll want a product that’ll meet and stand up with your training regiment. Here are a few things to consider.
Resistance
You need to make sure to select a band with reasonable strength and resistance, as this increases your muscle and joint flexibility in the long run.
The longer the band, the less resistance it has. This is because more elastic material is available to stretch and adapt to the movements of the body.
Safety
Safety must be your top priority when buying these bands. Select a band that has enough grip to prevent slippage. Bands with multiple grip loops, cotton straps, or an ergonomic handle are excellent choices.
If you’re allergic to Latex, select a product with minimal Latex or one that’s made with fabric.
Length
Here’s the easiest way to determine whether you have the correct band length for your height: Place the center of the band on your head. If it’s long enough to touch the floor at both ends, you have the right one for you.
Our Top Pick
After reviewing the best bands out there, the Stunt Stand Door Flexibility & Stretching Leg Strap made it to the top of my list as the best ballet stretch band. It comes with unique features that aren’t found in any other stretch band product, including a money-back guarantee.
It’s very well-made and resists tension like no other. Whether you’re a beginner or a professional ballet dancer, this product covers all your stretching needs and more!
