Best Ballet Stretch Band – 5 Bands for Your Dancer

Ballet stretch bands are perfect tools to increase one’s flexibility, strength, and improve coordination. It’s great for ballet dancers, cheerleaders, gymnasts, and those who simply want to improve their flexibility.

The importance of adequate flexibility can’t be overemphasized. Flexibility is what allows dancers to remain healthy and injury-free.

There are various stretching exercises that you can do without the aid of ballet stretch bands. Results, however, are much more palpable and achieved quicker with stretch bands.

Below follows a compilation of the best ballet stretch bands available to purchase today. We also look at some of the things we need to consider.

The 5 Best Ballet Stretch Bands

Best Ballet Stretch Band - 5 Bands for Your Dancer - Dance Recital Gifts
With hundreds, if not thousands, of stretch bands to select from, it’s understandable to feel overwhelmed. Here are our top 5 choices.


1. Stunt Stand Door Flexibility & Stretching Leg Strap

Best Ballet Stretch Band - 5 Bands for Your Dancer - Dance Recital GiftsBest Ballet Stretch Band - 5 Bands for Your Dancer - Dance Recital Gifts

This band is designed to help you practice while standing up.

The Stunt Stand isn’t only known for its quality but also its guaranteed results, so if for any reason results don’t show, you get your money back. Simple!

With an ergonomic, easy-to-hold design, double non-slip loops, and a stunt stand door strap, your safety is guaranteed with this stretch band.

This stretcher is perfect for improving your flexibility for any sport. It also comes with a travel strap.

Perhaps one of the best things about this product is that it comes with an instructional guide for stretching, ranging from beginner, intermediate, to professional.

The Stunt Stand Stretch Band accommodates different sizes and levels of flexibility one may have and makes sure the quality remains even after years of usage.


  • Hair ties, instructional videos, and stretching guide included
  • Travel strap
  • Comes in two colors
  • Perfect for all ages


  • The overall width of the strap is thinner compared to other products

2. The Original Stretch Out Strap by OPTP

This ballet stretch band allows you the freedom of unassisted stretches with better control. The multiple loops this band has permits deep, gradual stretches with excellent safety.

The band is woven with nylon construction, increased durability is ensured. This also means it won’t easily tear with heavy use, compared to straps of the same imitation.

Launched in 1993, OPTP’s Stretch Out Strap claims to be the first stretching strap in the market. Since then, this product has helped a lot of athletes and dancers improve their flexibility.


  • Includes 10 foot and hand loops
  • Comes with a stretching guide with more than 30 different stretches
  • Made with durable woven nylon construction


  • Not the best to use for stand stretches

3. Healthy Model Life Fabric Ballet Stretch Band

With HEALTHYMODELLIFE’s Fabric Ballet Stretch Band, slipping while working on your flexibility will no longer be a concern.

This fabric ballet band features a rubber line that allows you to stretch safely and securely. Whether you’re wearing your socks, shoes, or even barefoot, anything is possible with this one.

Measuring 6’5″, this band is made with the highest quality material available in the market. HEALTHYMODELLIFE is so confident with their product that they offer a full one year guarantee on every stretch band they sell.

One of the more common stretch band complaints is that it’s either too light, difficult to adjust, and is either too long or too short. This band stretcher tackles all these with grace.


  • Made from premium soft fabric
  • Stretching guide included
  • Lightweight, compact and easy to use
  • Highly durable
  • Superior quality for a great price


  • Length isn’t suitable for those over 5’5″
  • Isn’t odorless

4. INTEY Resistance Band Set

INTEY Resistance Band includes a set of four stretch bands with varying colors and resistance levels.

The bands range from 35 lbs for low resistance warm-ups and light stretching, to 125 pounds for heavy resistance and weight training.

The INTEY resistance band is made from premium, all-natural latex rubber, which allows it to withstand even the most extreme stretch exercises.

Tears and wear aren’t not going to be an issue with this band for a very long time, if not forever. It’s particularly elastic and odorless, making it suitable for sports and physical therapy.


  • Includes a carry bag and gift box
  • Heavy-duty material allows it to withstand most stretching exercises
  • Four bands with different resistance levels
  • Odorless


  • Only for those 5’10 and below

5. SuperiorStretch SUPERIORBAND

The SuperiorStretch SUPERIORBAND is designed explicitly in aiding the flexibility of ballet dancers and gymnasts. It’s made of Dry Natural Rubber, and, compared to other bands, contains less Latex.

The texture of this band is made with Micro-Ridge Technology that ensures a secure grip to prevent slipping.


  • Instructional videos, booklet, and dance stickers included
  • Great for those with Latex allergies
  • Extremely thick and durable


  • Length isn’t suitable for those under 5’3″, and those over 5’7″
  • Resistance is a little tough

Things to Consider Before Buying a Ballet Stretch Band

Best Ballet Stretch Band - 5 Bands for Your Dancer - Dance Recital Gifts
Improving your flexibility can be a long, arduous task, so you’ll want a product that’ll meet and stand up with your training regiment. Here are a few things to consider.


You need to make sure to select a band with reasonable strength and resistance, as this increases your muscle and joint flexibility in the long run.

The longer the band, the less resistance it has. This is because more elastic material is available to stretch and adapt to the movements of the body.


Safety must be your top priority when buying these bands. Select a band that has enough grip to prevent slippage. Bands with multiple grip loops, cotton straps, or an ergonomic handle are excellent choices.

If you’re allergic to Latex, select a product with minimal Latex or one that’s made with fabric.


Here’s the easiest way to determine whether you have the correct band length for your height: Place the center of the band on your head. If it’s long enough to touch the floor at both ends, then you’ve got the right one for you.

Our Top Pick

Best Ballet Stretch Band - 5 Bands for Your Dancer - Dance Recital GiftsBest Ballet Stretch Band - 5 Bands for Your Dancer - Dance Recital GiftsAfter reviewing the best bands out there, the Stunt Stand Door Flexibility & Stretching Leg Strap made it to the top of my list as the best ballet stretch band. It comes with unique features that aren’t found in any other stretch band product, including a money-back guarantee.

It’s very well-made and resists tension like no other. Whether you’re a beginner or a professional ballet dancer, this product covers all your stretching needs and more!