Category: Training Tools
Best Half-Ball Balance Trainer for Dancers: Top Picks and Reviews
Balance training is crucial for dancers. It enhances stability, coordination, and core strength, all essential for executing perfect dance moves. One effective tool for balance training is the half-ball balance trainer, often called a BOSU ball. A half-ball balance trainer offers a mix of stability and instability. This combination helps dancers improve their balance and…
The Best Ankle Weights for Dancers: Strengthen Safely & Train Smarter
Looking to take your dance training to the next level? Whether you’re building strength for higher leaps, working through injury recovery, or adding resistance to your conditioning routine, ankle weights can be a powerful tool — when used with care. As a lifelong dancer and teacher, I’ve seen firsthand how ankle weights can help dancers…
Best Ballet Stretch Bands for Dancers
Whether you’re a dance parent, a teacher, or a dedicated student, finding the best ballet stretch band can make a big difference in a dancer’s flexibility and control. These resistance tools are a favorite for ballet conditioning at home or in the studio, helping dancers safely improve range of motion, build strength, and perfect their…
Do You Have to Be Flexible to Dance?
Dancing is often used to express an idea, emotion, or losing one’s self in the delight of movement. It’s also a combination of strength, endurance, and rhythm. But do you have to be flexible to dance? The short answer is yes. Flexibility, in itself, is one of the most important aspects of dancing. This isn’t to…