Tag: flexibility

  • Best Ballet Stretch Band – 5 Bands for Your Dancer

    Best Ballet Stretch Band – 5 Bands for Your Dancer

    Ballet stretch bands are perfect tools to increase one’s flexibility and strength and improve coordination. It’s great for ballet dancers, cheerleaders, gymnasts, and those who want to improve their flexibility. The importance of adequate flexibility can’t be overemphasized. Flexibility is what allows dancers to remain healthy and injury-free. There are various stretching exercises that you…